Reducing Anxiety Without Medication (ADD/ADHD)

For those of us with attention deficit hyperactivity (ADD/ADHD), a little worry can quickly escalate to full-blown anxiety. When stress levels rise, we procrastinate, which only exacerbates ADD?ADHD symptoms. We become more forgetful, disorganized, and distracted. Amy, a working mother diagnosed with ADD/ADHD, is a worrier. As a freelance event planner, she uses her inclination to worry to anticipate problems that might ruin an event. She is successful, in part, because of it. At home, though, Amy can’t turn off the worry switch. More