Mark Myers Expert Answer to: Why do I hate myself and how do I stop?

Why do I hate myself and how do I stop? Why you hate yourself is not important as to what to do about it. Often times, individuals find themselves in a bad spot. How they got could be influenced by genetics, life events, childhood upbringing, and/or current relationships(family, friends,work). Rather then focusing on the why's, invest your energies into changing thoughts and behaviors that are allowing you to struggle. more