Editor's note: The following is an excerpt from the new book Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth About Diet and Nutrition Claims (Perigee, 2012), by Robert J. Davis, who teaches the Emory University's Rollins School of Public Health.
Trying to make sense of the seemingly endless stream of food and nutrition claims can be overwhelming. Remembering the following 10 rules will make the task easier and allow you to stay focused on what's really important:
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