Myers Counseling Group Solutions: stress relief

Showing posts with label stress relief. Show all posts

July 9, 2011

1. Exercise

2. Take a walk

3. Take a fun class

4. Take a few minutes and do a visualization of restful or peaceful

place/thought

5. Take a yoga class

6. Practice deep breathing techniques

7. Participate in a fun activity with partner or friend

8. Cognitive reframing….. look at it from a different perspective.

9. Read a book

10. Get away from the moment. Try to predict stressful situations and prepare for them.